Anti-Inflammatory Foods List

Revitalize your Body. Boost your Health.

  • 1 Day Detox

    1 Day Detox (Free)

    Kickstart your wellness journey and revitalize your body in 1 Day with this plant-powered, anti-inflammatory nutrition plan!

  • 7 Day Green Smoothie Challenge

    Green Smoothie Challenge

    For 7 Days, fuel your body with one anti-inflammatory, nutrient-rich smoothie a day to boost your energy, health, and skin from the inside out!

  • Vegan Detox: 21 Day Anti-Inflammatory Diet

    Vegan Detox: 21 Day Anti-Inflammatory Diet

    Revitalize your body through a transformative Plant-Based Nutrition plan that combats inflammation, boosts energy, and helps you look and feel amazing!

Anti-Bloating Smoothie!

Download my go-to plant-powered smoothie recipe, designed to keep you feeling light and refreshed!

As featured in…

Hi, I’m Rachelle,
a Plant-Based Dietitian, Health Coach and
Vegan Smoothie Extraordinaire!

My philosophy can be summed up as … It doesn’t matter if something is “in your genes” - you have way more control over your health & body than you think!

I’m built for this stuff and I’m here to help you seriously upgrade your health and transform your body.

Anti-Inflammatory Diet Tips
Anti-Inflammatory Diet Tips
Anti-Inflammatory Diet Tips

FREE Quick Guide:

5 Anti-Inflammatory Diet Tips


What you eat can either promote inflammation or help lower it. Learn 5 easy-to-implement diet tips to lower inflammation and feel great from the inside out. Take control of your health & download it now!

When you eat an anti-inflammatory nutrient-powered diet, you feel and look better!

Elevate your
nutrient-powered smoothie game!

A daily phytonutrient-powered smoothie can transform your health—and to get the smoothest, most nutrient-dense blends, a high-performance blender is key.

I’ve tried them all, and nothing compares to Vitamix—it’s the only blender I rely on every single day.

Its powerful motor and precision blades make it perfect for my plant-powered recipes, from ultra-smooth green smoothies to creamy soups and nutrient-dense spreads featured in my anti-inflammatory programs. With Vitamix, you’ll enjoy the smoothest, most nutrient-packed blends to fuel your body.

Ready to experience the best of the best and start blending like a pro?