1 Day Detox

Let’s get started! Below is the nourishing reset for your body, designed to fuel, cleanse, and energize from the inside out.

Night Before: Prep Your Detox Water

Get your water pitcher ready (this one is perfect for infusing fruits and veggies!) and wash ½ lemon, ½ knob of fresh ginger, and ½ cucumber—or adjust the amounts to suit your taste.

Slice everything thinly and add it to your pitcher.

Fill it with pure, filtered water, and pop it in the fridge overnight to let those refreshing flavors and detoxifying nutrients infuse. Wake up to a crisp, revitalizing drink to kickstart your day!


Morning of Detox: This morning routine will hydrate, energize and set you up for a successful day ahead!

Upon Waking: Start your day with a large glass of detox water to jumpstart your metabolism and digestion — a simple yet essential habit. Make this part of your daily routine, and feel free to switch up your detox water with an array of colorful fruits and veggies for variety!

Keep a canister of detox water with you and enjoy it throughout the day to stay hydrated and energized. This helps flush out toxins and keeps your body feeling refreshed and revitalized from morning to night.

Next, choose your warm energizing beverage. Have a mug or two of the following:

Option 1: Caffeinated

• Good-quality coffee, Black or with unsweetened vanilla almond or oat milk

• Antioxidant-Powerhouse Green Tea
  
  

Option 2: Caffeine-Free

• Peppermint Tea

• Lemon-Ginger Tea

• Decaf Coffee

• Decaf Green Tea 

Pro Tip: Boost your health and enhance your skin’s glow by adding a pinch of ground cinnamon or cacao to your coffee! It’s a simple habit that delivers powerful benefits for both your body and complexion.

Transition to Breakfast: Now that you’ve set a fresh, hydration foundation for your day, it’s time to have your first delicious plant-powered protein smoothie!

Kickstart your 1 Day Detox plan with this powerhouse smoothie that’s packed with nutrient-dense ingredients to fuel your body, boost your energy, and support your body’s natural detoxification systems. It’s the perfect way to start your day strong and stay energized!

Ingredients

• 2 big handfuls of kale

• 1 cup frozen pineapple

• ½ cup frozen strawberries

• ¼ goji berries

• ¼ cup raw cashews

• 2 scoops Naked Nutrition Pea Protein Powder

• 2 cups unsweetened vanilla almond milk (adjust the amount as needed to achieve your preferred consistency)

Instructions:

1. Combine Ingredients: Add all the ingredients to your blender.

2. Blend to Perfection: Blend until smooth and creamy.

3. Serve and Savor: Pour into a glass and enjoy your first detox smoothie of the day!

Nutrition Facts: *Note all nutrition facts provided are approximate and vary depending on ingredients and preparation methods.
Calories: 562, Protein: 41 grams, Carbohydrate; 62 grams, Fiber: 7 grams, Total Fat: 18 grams, Cholesterol: 0 miligrams, Sodium: 436 miligrams

Benefits:

• Kale: Get ready to supercharge your detox with kale—one of the most potent, inflammation-fighting greens! When you blend kale, it activates powerful compounds like isothiocyanates and indole-3-carbinol, thanks to the natural combination of glucosinolates and myrosinase. These antioxidants not only support liver detoxification but also help balance hormones and provide anti-cancer benefits, making kale an essential ingredient for boosting health and wellness in your smoothies.
  

• Berries - Berries are an absolute essential for a healthful diet, and that's why they are a MUST in my programs! Strawberries and goji berries are powerful anti-inflammatory superfoods that help fight aging and even cancer. Loaded with antioxidants like vitamin C, flavonoids, and carotenoids, they combat oxidative stress, protect cells from damage, and slow down the aging process. These berries also reduce inflammation, support heart and brain health, and promote better circulation. Including them in your smoothies is not just a delicious choice; it’s a powerful way to supercharge your vitality, combat chronic disease, and nourish your body from the inside out. You simply can’t achieve optimal health without these nutrient-packed gems!
  

• Pineapple is your tropical powerhouse for fighting inflammation, boosting immunity, and even slowing aging! Packed with bromelain, a potent enzyme, pineapple may help reduce inflammation, improve digestion, and speed up recovery from injuries. It’s also rich in vitamin C, which strengthens your immune system and combats oxidative stress, protecting cells from damage and lowering the risk of chronic disease. Pineapple not only supports detoxification but can also keep your skin and cells youthful and vibrant.
  

• Cashews: To achieve optimal health, it’s essential to include nuts and seeds in your daily diet. Cashews are a fantastic choice for your smoothie, providing a rich, creamy texture along with incredible health benefits. Packed with zinc for a strengthened immune system and healthy skin, plus magnesium for muscle and nerve health, they are essential for overall well-being. Their heart-healthy fats and plant protein also help reduce inflammation and stabilize blood sugar, keeping you full and satisfied. With cashews, you not only enhance the texture of your smoothie but also nourish your body with vital nutrients!
  

• Recommended Plant-Based Protein Booster: Naked Nutrition Pea Protein
  Elevate your detox and daily smoothie routine with Naked Nutrition Pea Protein Powder! This clean, plant-based protein is free from additives and artificial sweeteners, making it a pure choice for your health. It supports heart health and lean muscle while providing essential amino acids for effective liver detoxification. As someone who is very selective with protein powders, I can confidently say that Naked Nutrition Pea Protein is what I use daily in my green smoothies. It’s a reliable, high-quality option that fits seamlessly into a clean, healthy lifestyle.

Mid-Morning Snack: A Powerhouse of Nutrition

Incorporating nuts and seeds daily is essential for overall health, which is why they are a cornerstone of my programs. Enjoy 1 handful or 1/4 cup of raw walnuts and 2 Brazil nuts as a detox-friendly mid-morning snack, offering a range of powerful benefits.

Raw Walnuts:

• Rich in Omega-3 fatty acids, known for their anti-inflammatory properties, supporting brain, heart, and overall health.

• High in antioxidants with potential cancer-fighting benefits, particularly colon cancer.

• Nuts are also effective in promote natural weight management!
  

Brazil Nuts:

• A powerhouse of selenium, an essential mineral for thyroid function, metabolism, and an antioxidant boost!
  

Pair with Peppermint Tea for added digestive support and stress relief, creating a refreshing and calming snack experience.

Nutrition Facts - Calories: 256, Protein: 6 grams, Total Fat 25 grams, Carbohydrate: 5 grams, Fiber: 3 grams, Cholesterol: 0 miligrams, Sodium: 0 miligrams

Ingredients

• 2 large handfuls of organic baby spinach

• 2 green kiwis (skin on, washed and cut)

• 1 cup frozen mango

• 2 pitted medjool dates

• 3 tablespoons hemp hearts (seeds)

• 1 tablespoon pumpkin seeds

• 2 cups unsweetened vanilla flax milk (adjust the amount as needed to achieve your preferred consistency)

*Optional: 1 Tbsp Naked Nutrition Pea Protein Powder


Instructions:

1. Combine Ingredients: Add all the ingredients to your blender.

2. Blend to Perfection: Blend until smooth and creamy.

3. Serve and Savor: Pour into a glass and enjoy your second detox smoothie of the day!

Nutrition Facts: Calories: 587, Protein: 29 grams, Carbohydrate: 67 grams, Fiber: 11 grams, Total Fat: 25 grams, Cholesterol: 0 mg, Sodium: 329 mg

 Benefits

• Spinach: Packed with iron, magnesium, and potent phytonutrients like flavonoids and carotenoids, spinach is a powerhouse for fighting inflammation and oxidative stress. These compounds offer protection against cellular aging and chronic disease. Its high vitamin K levels support bone health. Its antioxidants also play a crucial role in protecting the brain and reducing the risk of cancer, making spinach an all-around nutritional powerhouse.
  

• Green Kiwis: Kiwis are a powerhouse of fiber, vitamin C, and phytonutrients like polyphenols and carotenoids. These nutrients provide potent DNA protection by neutralizing free radicals and reducing oxidative cell damage. Regular consumption of kiwis may help prevent DNA mutations, slow the aging process, and lower the risk of chronic diseases such as cancer. They also promote digestive regularity!
  

• Mango is rich in mangiferin, a potent antioxidant celebrated for its strong anti-inflammatory and DNA-protective properties. It neutralizes free radicals, reducing oxidative stress and lowering the risk of chronic diseases. Mangiferin supports heart health, reduces inflammation, and protects skin by preventing cellular damage. Additionally, mango’s natural fiber aids digestion, while its vitamin C enhances collagen production, promoting skin elasticity and anti-aging effects.
  

• Medjool Dates: Medjool dates are a nutrient-dense source of natural sweetness, rich in fiber and phytonutrients that promote gut health and stabilize blood sugar. Their potassium and magnesium content supports heart health, muscle relaxation, and reduces inflammation, while delivering a boost of essential minerals to nourish your body.
  

• Hemp Hearts are rich source of plant-based protein and essential fatty acids, including omega-3 and omega-6. They contain gamma-linolenic acid (GLA), which may help reduce inflammation and support skin health. Hemp hearts are also packed with vitamin E, which promotes healthy skin and protects against oxidative stress, as well as essential minerals like magnesium, zinc, and iron that support brain function and cardiovascular health.
  

• Pumpkin Seeds are a nutritional powerhouse, rich in magnesium, zinc, and antioxidants. They effectively reduce inflammation and oxidative stress, making them an excellent choice for overall health. Packed with high-quality protein and healthy fats, pumpkin seeds support muscle repair and stabilize blood sugar. Their impressive phytonutrient profile bolsters immune health and slows the aging process by protecting cells from damage, promoting longevity and vitality.
  

• Unsweetened Vanilla Flax Milk is a superior alternative to cow's milk, brimming with omega-3 fatty acids, fiber, and lignans that provide powerful anti-inflammatory benefits. Unlike cow's milk, flax milk is rich in phytonutrients that help balance hormones, support heart health, and aid digestion. Its detox-friendly properties make it an excellent base for smoothies, promoting overall wellness and anti-aging benefits.
  
  Incorporating these ingredients into your smoothies not only enhances their flavor but also boosts their nutritional value, helping you stay energized and healthy throughout the day!

Enjoy a crisp, delicious red apple with 2 tablespoons of creamy almond butter for a perfectly balanced snack. The apple provides natural sweetness and fiber to keep you full, and antioxidants to protect your cells. Paired with almond butter, you'll get a boost of healthy monounsaturated fats and plant-based protein, along with magnesium to support energy production and muscle function.

Enhance this snack with metabolism-boosting Sencha green tea, packed with anti-inflammatory and anti-cancer antioxidants that combat premature aging.

Together, this combination provides a satisfying mix of nutrients to keep you energized and nourished throughout the afternoon.

Nutrition facts - Calories: 276, Protein: 8 grams, Carbohydrate: 25 grams, Fiber: 6 grams, Cholesterol: 0mg, Sodium: 3 mg (unsalted almond butter)

Salad Ingredients:

• 1 cup cooked quinoa (this is my favorite, pre-washed brand)

• ½ cup canned black beans (BPA-free, no-salt-added)

• 1/2 cup shredded purple cabbage

• 1/4 cup chopped red bell pepper

• 1/4 cup shredded carrots

Dressing Ingredients:

• 1 small ripe avocado

• 1/2 cup fresh cilantro, chopped

• 1 large garlic clove

• 1 Tbsp lime juice

• 1 tbsp Extra Virgin Olive Oil

• 1/2 cup filtered water (to thin dressing - use more or less depending on your preferred consistency)

• 1 Tbsp date syrup

• Pinch of iodized sea salt and black pepper, to taste
  
  

Instructions:

1. Cook the Quinoa

   • Prepare the quinoa according to package instructions and set it aside to cool slightly.
     

2. Prepare the Vegetables

   • Chop the purple cabbage into small pieces (using a knife or food processor).

   • Finely chop the red bell pepper.

   • Shred the carrots with a grater or above food processor.

   • Rinse the black beans and set these and the chopped veggies aside.
     

3. Make the Dressing

   • In a blender or food processor, blend the avocado, cilantro, garlic, lime juice, olive oil, date syrup, salt, and pepper.

   • Add more / less water to reach your preferred consistency.

   • Set aside in a small bowl.
     

4. Assemble the Salad and Serve

   • In a large bowl, combine the cooked quinoa, black beans, red bell pepper, carrots, and purple cabbage.

   • Drizzle the avocado-cilantro dressing over the salad and toss well to coat everything evenly.

   • Enjoy the salad slightly warm! You can also refrigerate some for a cold, refreshing meal later!

   
   Nutrition Facts (assuming the dish is split into two servings - if you have the whole thing, simply double these values). Does not factor in added salt. Calories: 392, Protein: 10 grams, Carbohydrate: 47 grams, Fiber: 14 grams, Total Fat: 20 grams, Cholesterol: 0 mg, Sodium: 41mg

This nutrient-packed salad is designed to enhance your body’s natural detoxification pathways, reduce inflammation, and promote cellular health for anti-aging and chronic disease prevention. The benefits include:

• Purple Cabbage is a cruciferous powerhouse of nutrients, packed with anthocyanins, which are potent antioxidants known for their strong anti-inflammatory properties. These compounds help combat oxidative stress while enhancing the body’s ability to eliminate toxins through liver detoxification. Additionally, purple cabbage promotes healthy digestion due to its high fiber content, aiding in digestive regulation and overall gut health. The unique phytochemicals found in purple cabbage may also help protect cells from cancer by neutralizing harmful free radicals and reducing inflammation. Incorporating purple cabbage into your diet is a simple yet effective way to bolster long-term health and support cellular repair, making it an exceptional ingredient for anyone looking to enhance their overall well-being.
  

• Quinoa is a powerhouse of plant-based protein, offering a well-rounded profile of essential amino acids vital for tissue repair and muscle recovery. Its abundant fiber content promotes healthy digestion, while natural anti-inflammatory compounds like quercetin help regulate blood sugar levels and support metabolic health. This makes quinoa an exceptional grain for managing inflammation and boosting overall wellness. 
  

• Black beans are a nutritious, high-fiber source of plant-based protein that support digestive health and promote blood sugar stability. Their abundant fiber content not only promotes satiety, aiding in natural weight management, but also enhances gut health by feeding healthy colon bacteria. Rich in antioxidants, black beans contribute to heart health and play a significant role in reducing inflammation throughout the body, making them an exceptional anti-inflammatory food. By incorporating black beans into your diet, you can enjoy a variety of health and weight management benefits!
  

• Red Bell Pepper: Red bell peppers are loaded with vitamin C and beta-carotene, which strengthen the immune system and protect against oxidative stress. Their anti-inflammatory properties also support skin health and help repair tissues, making them vital for anti-aging and skin vitality.
  

• Avocados are a great source of heart-healthy monounsaturated fats, which not only help reduce inflammation but also promote cardiovascular health. These healthy fats aid in nutrient absorption from other vegetables, enhancing the bioavailability of fat-soluble vitamins and certain phytonutrients. Rich in fiber, avocados support healthy digestion and contribute to feelings of fullness, which can aid in natural weight management. Additionally, their nutrient profile includes compounds that may help improve insulin sensitivity, making them beneficial for managing blood sugar levels. They’re packed with antioxidants, thus protecting cells from oxidative damage and contribute to overall cellular health.
  

• Olive Oil is rich in monounsaturated fats (MUFAs), which can help promote heart health when substituted for saturated fats. It also contains compounds like oleocanthal that offer anti-inflammatory effects. Incorporating olive oil into your diet provides antioxidants such as vitamin E and polyphenols, protecting against oxidative stress.
  

• Cilantro is an antioxidant-rich herb high in quercetin and vitamin C, which helps reduce oxidative stress and inflammation while promoting natural detoxification and overall well-being.

Together, these vibrant ingredients create a nourishing salad that supports liver, kidney, and digestive function, while combating inflammation and enhancing the body's detoxification pathways. Perfect for anti-inflammatory and anti-aging diets!