Green Smoothie Challenge:
7-Day Plan
The Challenge: Have a daily Green Smoothie for 7 Days.
Boost your health & jumpstart weight loss in 1 week!
Why drink a Green Smoothie every day?
There are certain foods you need to add daily to get the health & body you want. Antioxidant & phytonutrient-powered Green Smoothies are a powerful diet addition that deliver these nutrients in an easy-to-digest way.
Green smoothies are an incredible way to nourish your body and transform your health from the inside out! When done right, they pack powerful nutrients that enhance energy, promote gut health, nourish skin and seriously boost health.
It’s not easy to eat a big helping of mother nature’s most potent health protectors - green leafy veggies - right out of the gate. Drinking a delicious smoothie makes you motivated to get your greens and superfoods in (an absolute must for optimal health, skin and energy)!
And, when you start your day with something uber-healthy, you’ll make healthier choices the rest of the day!
Green Smoothie Challenge Health Benefits
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Boost Health & Energy
Green smoothies are easy to digest and chock full of nutrients to keep your body going strong. The phytonutrients (special plant compounds) and antioxidants protect your body at a cellular level from things like chronic inflammation, premature aging and more!
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Nourish Skin from Inside Out
What you put in the inside manifests on the outside. An anti-inflammatory, nutrient-powered diet shows in your skin! Each green smoothie contains vitamins, minerals and phytonutrients that support a healthy, glowing complexion. Antioxidants fight free radical damage that harm cells and contribute to premature aging.
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Improved Digestion
Each smoothie recipe is packed with fiber-rich plant-based foods to help regulate digestion and promote gut health. And, the blending process makes it easy to digest and absorb the powerful nutrients. Say goodbye to bloating and hello to a flat happy tummy!
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Bolster Immunity
Superfoods like green leafy vegetables, berries and anti-inflammatory nuts & seeds contain nutrients that naturally strengthen the body’s defenses, keeping your immune system humming and keeping you feeling your best.
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Kickstart Weight Loss
Weight loss is much easier when you focus on having more anti-inflammatory, antioxidant-powered foods – not by eating less. When you saturate your body with nutrients, you don’t crave junk food. These smoothies are packed with nutrient-dense ingredients to kickstart your metabolism and support your body's natural detoxification process, leaving you feeling light and de-bloated.
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Jumpstart to Anti-Inflammatory Plant-Based Diet
One of the best things you can do for your body is consume more plant-powered, anti-inflammatory foods and beverages. Green smoothies are a delicious and convenient way to start living this lifestyle. It’s a matter of taking one step in the right direction and making this a habit. Before you know it, you’ll be craving more healthful foods naturally!. Each smoothie is 100% plant-based/vegan!
But, not all smoothies are created equal!
Most smoothies on the market contain
pro-inflammatory added sugar, saturated fats and ingredients with wild names you can’t pronounce!
The solution is making your own smoothie using a Balanced Smoothie Formula. The Green Smoothie Challenge teaches you how to to this!
The Balanced Smoothie Formula
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Whole-Food Carbohydrates from nutritious fruit
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Phytonutrient-powered Green Leafy Veggies
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Plant-Powered Protein & Fat from nuts and seeds
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Superfood add-ins for a revitalizing anti-inflammatory boost
Naked Pea Protein Powder: An excellent Plant-Based smoothie booster for the Green Smoothie Challenge!
Pea protein is an outstanding plant-based addition to any smoothie! It’s easily digestible and blends exceptionally well. Adding Pea Protein to your smoothie supports lean muscle tissue (which powers your metabolism), heart health and weight loss!
Naked Nutrition is a superior, clean, trusted brand. Add 1 scoop of Naked Pea Protein (Vanilla or Plain) to each smoothie to help you stay energized, fuel your muscles, and enhance your nutritional intake!
The 7-Day Green Smoothie Challenge includes:
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Easy-to-follow, printable eBook guide
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7 Nutrient-Packed, Delicious Smoothie Recipes
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Shopping List that tells you exactly what to buy
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Smoothie Planner to easily track recipes
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Nutrition tips to boost your well-being
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FREE 30-Minute Virtual Nutrition Coaching session with Rachelle!
Whether you want to improve your
health, skin,
fight inflammation or
lose body fat…
you need to have at least one
daily green smoothie!
FAQs
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The Green Smoothie Challenge is for 7 straight days. Each day you’ll have a delicious, nutrient-packed smoothie to fuel your body with plant-based goodness.
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For this particular plan, you’ll have one daily smoothie, ideally in the morning, to start the day on a healthy note!
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No! While the Challenge smoothie recipes are all plant-based, you don’t have to be full-on vegan to successfully complete the plan.
It’s an excellent starting point, however, to an anti-inflammatory, vegan diet (i.e- the type to help you fight chronic disease and get a healthy top-notch body!) -
Having a daily green smoothie as a meal can definitely help jumpstart your weight loss!
These smoothies are packed with veggies, fruit, and nuts and seeds to keep your body satisfied at a cellular level, so you crave less junk.
They're also rich in fiber to support a healthy weight and gut microbiome (these two are closely tied together)! -
It’s available for download immediately after purchase!
You’ll create a login and password on my product platform, Teachable, to access it whenever you’d like. -
It's only $9.99! PLUS, you get 1 FREE 30-Minute Health & Nutrition Coaching session with Rachelle!
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Rest assured, your payment will be processed through the trusted payment processor, Stripe, who partners with Teachable (the platform where the Smoothie Challenge is sold)!
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After the Challenge ends, you can continue your health journey with personalized virtual nutrition coaching with Rachelle or you’ll have the option of signing up for the 1-Month body transformation (using the power of an anti-inflammatory plant-based diet)!
