Green Detox Smoothie
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If you’re ready to fuel your body, crush inflammation, and ditch that “blah” feeling, then you need to try this Green Detox Smoothie. It’s a powerhouse blend loaded with vibrant, nutrient-dense ingredients that work with your body to help you feel energized, de-bloated, and unstoppable. As a plant-based dietitian and fitness trainer, I know the power of phytonutrients and antioxidants in transforming how you look and feel—inside and out. This smoothie combines the natural detox benefits of greens with the perfect touch of pineapple sweetness, giving you a plant-powered boost that’ll have you feeling amazing in no time.
What are the Health Benefits of this Green Detox Smoothie?
Let me start by saying—all of my plant-powered smoothies, like the ones in The 7-Day Green Smoothie Challenge, are naturally purifying and anti-inflammatory. Unlike those so-called “detox” programs that push extreme fasting, harsh calorie restrictions, or sketchy pills and herbs, real detoxing is simple. All you need is to flood your body with more plant-powered, antioxidant-rich foods—that’s the ultimate detox, my friend! And I’ve got you covered with my step-by-step 21-Day Vegan Detox, designed to help you feel and look your absolute best.
A true detox smoothie isn’t just about what’s left out; it’s about what’s packed in—phytonutrients, antioxidants, anti-inflammatory fats, plant-based amino acids, and hydration, all without added sweeteners or junk foods. This Green Detox Smoothie delivers big-time with heavy-hitters like cruciferous broccoli, nutrient-dense spinach, anti-inflammatory pineapple, and heart-healthy avocado. Together, they create a nutrient powerhouse that’ll leave you feeling healthi-fied and energized.
Blending up cruciferous veggies like broccoli activates powerful compounds called glucosinolates, which convert into anti-inflammatory, cancer-fighting ITCs and I3Cs. Chewing or finely chopping these veggies can help this conversion, but let’s be real—blending them into a delicious smoothie makes it way easier to get your greens in first thing in the morning!
Let’s talk protein—pea protein is a total game-changer. It’s packed with amino acids that support your body’s natural detox pathways, particularly in the liver, where toxins are broken down and eliminated. Plus, it’s easy to digest, hypoallergenic, fuels muscles, and helps keep blood sugar balanced—meaning fewer cravings and more sustained energy throughout the day.
And let’s not forget about avocado—this creamy powerhouse is loaded with glutathione, an important antioxidant that plays a crucial role in liver detoxification by neutralizing toxins and protecting your cells from oxidative stress. Even better? Glutathione supports immune function and helps regenerate other antioxidants in the body, making avocado a true detox star.
Ingredients you’ll need for the Green Detox Smoothie
One reason I love smoothies is that they flood your body with a powerhouse of nutrients, and they’re fast, easy, and delicious. The ingredients are simple yet incredibly powerful, working together to fuel your body, fight inflammation, and support natural detoxification. Every sip is packed with vitamins, minerals, and antioxidants that leave you feeling energized and refreshed.
Here’s what you’ll need to blend up this powerful Green Detox Smoothie:
1 cup fresh Broccoli – a cruciferous veggie powerhouse
1 Handful Baby Spinach – packed with anti-inflammatory phytonutrients (grab yours)
2 cups Frozen Pineapple – adds natural sweetness and anti-inflammatory benefits (I love this brand!)
½ cup Deglet Noor dates – nature’s perfect sweetener, rich in fiber (get them here)
1 scoop Pea Protein – supports detox pathways and lean muscle (I use Naked Nutrition or Anthony’s Pea Protein Powder brands)
¼ Avocado – loaded with glutathione for optimal detox support (use either fresh or frozen); I used fresh for this particular recipe but I’m sure frozen would be just as good!
2 cups Coconut Water – ultra-hydrating and packed with vital minerals for your body (I used this brand in the detox smoothie). Note, you can use a little less coconut water if you want a thicker consistency. This totally depends on your consistency preference!
How to Make This Smoothie
One of the best things about smoothies? They’re quick and easy to make—perfect for busy mornings or when you need a nutrient-packed boost in minutes.
Here’s how to make this Green Detox Smoothie:
Chop the broccoli into bite-sized pieces (you can leave the stem on for added nutrients; I removed them for this recipe!)
Pour the coconut water into the blender first.
Add the remaining ingredients one at a time.
Blend on high, pulsing a few times to help break down the ingredients.
Turn off the blender and scrape down the sides to make sure everything is fully incorporated, if needed.
Blend again until smooth and creamy.
Pour into a glass and enjoy!
That’s it! Simple, delicious, and packed with everything your body needs to feel refreshed and energized.
Green Detox Smoothie
Ingredients
- 1 cup Broccoli (I used fresh broccoli, chopped into bite-sized pieces)
- 1 handful Baby Spinach
- 2 cups Frozen Pineapple
- 1/2 cup Deglet Noor Dates
- 1 scoop Pea Protein
- ¼ Avocado
- 2 cups Coconut Water (you can use less depending on your consistency preference)
Instructions
- Pour the coconut water into the blender first.
- Add the remaining ingredients one at a time.
- Blend on high, pulsing a few times to help break down the ingredients.
- Turn off the blender and scrape down the sides to make sure everything is fully incorporated.
- Blend again until smooth and creamy.
- Pour into a glass and enjoy!
Notes
Easy customizations:
- Swap spinach for kale or swiss chard to pack in even more detoxifying cruciferous veggies.
- For a burst of natural sweetness and a hit of skin- and eye-loving benefits, try 1/4 cup of Goji Berries instead of dates.
- Love anti-inflammatory power? Use unsweetened vanilla flax milk in place of coconut water for an extra dose of goodness.
- Not a fan of pea protein powder? No worries! Replace it with 3 tablespoons of hemp hearts or mix 3 tablespoons of pumpkin seeds with 1 tablespoon of hemp hearts for a nutrient boost.
Ways to customize the Green Detox Smoothie
There are so many ways to make this green detox smoothie your own—get creative and tailor it to your tastes!
Swap spinach for kale or swiss chard to pack in even more detoxifying cruciferous veggies.
For a burst of natural sweetness and a hit of skin- and eye-loving benefits, try 1/4 cup of Goji Berries instead of dates.
Love anti-inflammatory power? Use unsweetened vanilla flax milk in place of coconut water for an extra dose of goodness.
Not a fan of pea protein powder? No worries! Replace it with 3 tablespoons of hemp hearts or mix 3 tablespoons of pumpkin seeds with 1 tablespoon of hemp hearts for a nutrient boost.
Feel free to mix and match to keep things fresh and fun!
When is the best time of day to drink this smoothie?
In my 7-Day Green Smoothie Challenge, I always recommend kicking off your day with a green smoothie—and for good reason. It sets you up for success right from the start, flooding your body with nutrients and hydration first thing in the morning. Another great time? After a workout! This smoothie is packed with the perfect combo to help with recovery and muscle repair, so you can refuel and feel your best. In any case, ANY TIME of day you add in a nutrient-powered smoothie is better than not drinking one! So, play around with it and you’ll find the right time that works for you.
What blender should I use?
I’m all about making healthy plant-based living easy, and when it comes to smoothies, the Vitamix is my number one recommendation. It’s hands down the best tool for making smooth, creamy, nutrient-packed blends every time. Trust me, if you want to make plant-based smoothies (and a ton of other treats) a regular part of your life, it’s totally worth the investment.
But, if you’re not quite ready for a Vitamix yet, the Nutribullet is a solid, more affordable option that will still get the job done and deliver those creamy, healthy smoothies you crave. Whatever you choose, just make sure it gets you blending—your body will thank you!
How to store your smoothie
Here’s the deal: always drink your smoothie the day you make it for maximum freshness and nutrition. Ideally, dive into it right away! But let’s be real—this smoothie is a good-sized portion, so don’t rush to finish it in five minutes. If you can’t drink it all at once, just pour the rest into an insulated canister to keep it cold and fresh.
What do I do? I enjoy a glass while I’m getting ready, then pour the rest into my HydroFlask (or YETI Jug ) —yes, everyone loves these for a reason) and sip it throughout the morning. Pro tip: Throw in a couple of ice cubes to keep your smoothie chilled and refreshing all morning long!
Can I have a smoothie every day?
Not only can you, but you absolutely should! Why? Because adding these superfoods (yes, I’m a dietitian and I’m all about those superfoods—some really are that powerful) and sipping on a smoothie daily (done right) is the key to unlocking a path to better health and wellness. This is my daily routine, and I’m sharing these tried-and-true strategies with you that actually work!
Want an easy guide for a full week of detox goodness with just one smoothie a day? It’s simpler than you think—join the 7-Day Green Smoothie Challenge! Trust me, it’s filled with nutrient-powered, tasty recipes that will fuel your body and leave you feeling amazing.
Ready to dive in? Click here and let’s get blending!