Apple Mango Smoothie: Quick, Healthy and Delicious
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Ready to blend up a burst of sunshine in a glass? This Apple Mango Smoothie is a tropical escape packed with fiber, vitamins, and antioxidants that work together to energize and nourish your body. One sip, and you’ll feel as vibrant as it tastes, with every ingredient supporting your wellness!
Why are smoothies good for you?
As a plant-based dietitian and anti-inflammatory nutrition expert, I’m constantly amazed by the healing power of smoothies. These vibrant blends are loaded with antioxidants and phytonutrients—powerful, plant-exclusive compounds that nourish your body, combat inflammation, and give you that radiant, healthy glow. Smoothies are not only delicious but also one of the easiest ways to supercharge your health in minutes. That’s exactly why I created the 7-Day Green Smoothie Challenge—to help you experience this transformation firsthand. If you’re new to smoothies, this recipe is the perfect way to dive in. Ready to blend your way to better health? Let’s do this!
Health benefits of this
Apple Mango Smoothie
This Apple Mango Smoothie is a flavorful way to supercharge your day with antioxidants, phytonutrients, vitamin and minerals. Each ingredient plays a unique role in nourishing your body and keeping inflammation at bay. Here’s an overview of the health benefits:
Apple: Bursting with quercetin, a powerful antioxidant that combats inflammation and supports immune health, along with providing gut-friendly fiber.
Mango: Packed with beta-carotene, a potent phytonutrient that promotes glowing skin and protects against free radical damage, plus vitamin C to support your immune system and skin!
Spinach: Loaded with antioxidants that protect your eyes and fight stress in your body. It’s also rich in plant-based iron and nutrients to keep you energized and feeling great.
Deglet Noor Dates: These sweet gems are full of fiber for healthy digestion and antioxidants that calm inflammation and support a healthy heart.
Hemp Hearts (seeds): These tiny seeds are nutritional powerhouses, packed with GLA (gamma-linolenic acid) to fight inflammation and support glowing skin, along with plant-based protein, omega-3s, and magnesium for energy and overall wellness.
Unsweetened almond Milk: Ditching dairy can help fight inflammation, and almond milk is a smooth, plant-based alternative. Often fortified with vitamin E, calcium, and vitamin D, it’s as nourishing as it is delicious.
This smoothie is your delicious daily dose of nutrients and a simple way to fuel your body with plant-based goodness!
Ingredients you’ll need for this Apple Mango Smoothie
Let’s talk ingredients! Every item in this smoothie isn’t just delicious—it’s doing something great for your body, too. I’ve handpicked each one to pack in nutrients, flavor, and just the right amount of sweetness. Here’s what you’ll need to make your new favorite smoothie:
1 Honeycrisp Apple (preferably organic), sliced – Apples bring a perfect balance of natural sweetness and fiber to keep you feeling full, plus antioxidants to support your body and health. Keeping the skin on provides blood-sugar balancing fiber and even more nutrients!
1 ½ cups frozen mango – A tropical treat, frozen mangoes provide a creamy texture while adding in nutritiously-natural sweetness. Remember using naturally-sweet wholesome foods instead of added sugars is key to an anti-inflammatory, nutrient-rich diet.
Small handful organic baby spinach – Spinach might be a green powerhouse, but it blends right in with no overpowering taste. It’s one of the most nutritious foods out there and is full of antioxidants, health-boosting phytonutrients and plant-based iron.
1/4 cup Deglet Noor Dates– Dates are one of the staples in my Vegan Detox Diet, because they're naturally sweet and help satisfy cravings without added sugars. This makes them the perfect choice for maintaining balanced energy levels while avoiding the negative impacts of refined sugar. Plus, they bring plenty of fiber and essential nutrients to support your detox process!
3 Tbsp Hemp Hearts (seeds) - These tiny seeds are nutritional powerhouses, packed with GLA (gamma-linolenic acid) to fight inflammation and support glowing skin, along with plant-based protein, omega-3s, and magnesium for energy and overall wellness.
2 cups unsweetened vanilla almond milk – A delicious way to add a creamy texture and nutrients to your smoothie (much tastier as a base than plain old water)!
With this lineup, you’re about to blend together a smoothie that’s as delicious as it is nourishing.
How to Make This Simple Apple Mango Smoothie
Making this smoothie is as easy as it gets—perfect if you’re just diving into the smoothie scene.
Prepare Your Ingredients: Slice up the apple, measure the mango, grab a handful of spinach (I usually just toss in a big handful of pre-washed baby spinach - no measuring drama), and set aside the hemp hearts.
Load Up the Blender: Toss everything into your blender. If you ask me, my be-all-end-all blender is a Vitamix—it’s worth every penny for the velvety-smooth blends it creates. But don’t worry, if you’re not ready to splurge, a less expensive blender like this one will still do the job just fine.
Blend to Perfection: Blend until silky smooth. Too thick? No problem—splash in a bit more almond milk until you hit that perfect consistency. This might take a few times if you’re new to smoothies, but eventually you’ll learn how much liquid yields your perfect consistency.
Pour, Sip, Thrive: Pour it into your favorite glass, take a sip, and let those phytonutrients work their magic.
Apple Mango Smoothie
Ingredients
- 1 Honeycrisp apple (preferably organic)
- 1 1/2 cup Frozen Mango
- 1/4 cup pitted Deglet Noor Dates
- Handful Baby Spinach (preferably organic)
- 3 Tablespoons Hemp Hearts (seeds)
- 2 cups Unsweetened Vanilla Almond Milk (use more or less depending on your desired consistency)
Instructions
- Prepare Your Ingredients: Slice up the apple, measure the mango, grab a handful of spinach (I usually just toss in a big handful of pre-washed baby spinach - no measuring drama), and set aside the hemp hearts.
- Load Up the Blender: Toss everything into your blender. If you ask me, my be-all-end-all blender is a Vitamix—it’s worth every penny for the velvety-smooth blends it creates. But don’t worry, if you’re not ready to splurge, a less expensive blender like this one will still do the job just fine.
- Blend to Perfection: Blend until silky smooth. Too thick? No problem—splash in a bit more almond milk until you hit that perfect consistency. This might take a few times if you’re new to smoothies, but eventually you’ll learn how much liquid yields your perfect consistency.
- Pour, Sip, Thrive: Pour it into your favorite glass, take a sip, and let those phytonutrients work their magic.
Notes
-Substitue oat, soy, or flax milk for almond milk
-Add 2 handfuls of spinach if you're feeling extra healthy!
-Add a scoop of Pea Protein Powder to boost the nutritional content
Easy ways to customize the Apple Mango Smoothie
One of the best things about smoothies is how versatile they are. Feel free to make this Apple Mango Smoothie your own by adding your favorite ingredients:
Plant-protein powder it up: For an extra nutritional boost, add a scoop of plant-based protein powder (I love NAKED Nutrition Pea Protein and Anthony’s Pea Protein Powder for a clean boost of plant-based protein. I add this to fuel both my workouts and to keep me powering strong throughout the day!
Add more Greens: Want to sneak in more nutrients? Add a handful of kale or another leafy green…these are hands-down one of the healthiest foods on the planet. You won’t even taste them!
Swap the Seeds: Don’t have hemp seeds? Try pumpkin seeds or walnuts—each brings its own health benefits!
Switch up the plant-based beverage: Give unsweetened vanilla flax milk or oat milk a try for a delicious creamy texture.
Boost with Superfoods: You can also add superfoods like a handful of goji berries or a pinch of ground ceylon cinnamon to provide an anti-inflammatory pick-me-up!
How to Store Your Smoothie:
Drink Fresh or Keep It Cold All Day
Smoothies are best enjoyed fresh to maximize flavor and nutrient retention. If immediate consumption isn't possible, store your smoothie in an insulated canister like the HydroFlask to keep it chilled and delicious. Always consume it the same day—your taste buds and health will thank you!
Can you freeze apples?
Yes, you can freeze apples! It’s a simple way to prevent waste and always have them ready for smoothies or snacks. Keep the skin on for an extra boost of fiber! Some people like to add a squeeze of lemon juice to prevent browning, but I usually skip this step—I freeze them right away, and they turn out fine. Just chop the apples, lay them in a single layer inside a freezer-safe bag or container, and voilà—freeze them for later use!
Tips for a great smoothie every time
Balance Your Liquid and Fruit: Experiment with different ratios of liquid and frozen fruit to find your ideal texture. Start with a little liquid and add more as needed.
Blend in Stages: If you’re using tough ingredients like greens or frozen fruit, blend them first with your liquid to get everything smoothly incorporated before adding the rest. I always add in the liquid first then add the solid ingredients. I use the Vitamix, which is a powerhouse, so it’s not too big of a deal if I add in many ingredients at a time (it comes with a tamper to allow you to push ingredients down as you blend).
Add an Anti-Inflammatory Boost: Include ingredients like cinnamon, cacao, non-dairy yogurt, or seeds to not only enhance the flavor but also provide anti-inflammatory benefits with every sip!
Ready to feel your best with just one smoothie a day?
This Apple Mango Smoothie is just the beginning! If you’re serious about taking your health to the next level, take my 7-Day Green Smoothie Challenge. It’s the perfect way to kickstart your health with simple, anti-inflammatory smoothies that taste great and help you feel amazing.
Sign up today and take the first step to better energy, a healthy gut, and a nourished body. You’ve got nothing to lose—and everything to gain!
This article is for informational purposes only and is not meant to be used in place of medical advice. Please consult your medical provider on all health, medical and/or diet-related concerns.